Ways to stay Fit and Healthy during Ramadaan !





During Ramadaan � the word Ramadaan comes from the Arabic root rami?a or ar-ramad, which means scorching heat or dryness � it is important that staff maintain healthy eating habits. Here, WFP Egypt-based nutritionists Dr. Alia Hafiz, Michele Doura and Ayan Barre bring you some tips to help you stay fit and healthy during this holy month.Never skip �Suhour'Just as breakfast is the most

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